Description
Alexander Technique is widely recognized as an invaluable tool for actors, as it allows for the optimum result with the minimum effort. Through an exploratory process of unlearning restrictive mind-body habits, AT helps you to get out of your own way and respond in the moment with more freedom and ease. It is based on the discoveries made by F.M Alexander (a Shakespeare reciter active in Sydney, London and New York over a century ago) concerning the relationship between the head, neck and back.
Its application to voice acting is more relevant than ever, bringing such benefits as:
- Awareness of unhelpful habits and the means to prevent them
- A reliable way to quiet the nervous system and become grounded, present and alert
- An inner ergonomic compass for adjusting your recording and editing environment to best facilitate the free use of your instrument (You!)
- Reduction of mouth noise, clicks and other nuisances
- A new approach to standing and sitting while working, to mitigate fatigue and posture-related problems
- A practice that can be integrated into your daily activities as well as in the booth
To find out more about how online Alexander Technique lessons could benefit you, book a free 15 minute consult with Daisy here!
